Cinnamon Almond Granola vs Crunchy Spiced Lentil Snacks: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Crunchy Spiced Lentil Snacks per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionCrunchy Spiced Lentil Snacks
Snacks
400 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 54 g
- Fat: 15 g
Health score: 7/10
Fewer calories
More protein
View Crunchy Spiced Lentil Snacks nutrition| Per 100 g | Cinnamon Almond Granola | Crunchy Spiced Lentil Snacks |
|---|---|---|
| kcal | 450 | 400 |
| Protein | 10 g | 25 g |
| Carbs | 60 g | 54 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 400 in Crunchy Spiced Lentil Snacks — 50 kcal more, 13% on top. The gap sits in the protein — 25 g in Crunchy Spiced Lentil Snacks against 10 g — while fat runs the other way: 20 g in Cinnamon Almond Granola against 15 g. Per 100 kcal Crunchy Spiced Lentil Snacks carries 6.3 g of protein against 2.2 g in Cinnamon Almond Granola. Crunchy Spiced Lentil Snacks wins both counts here: fewer calories per 100 g, and more protein for them.
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