Chocolate Hazelnut Spread vs Savory Tahini Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Savory Tahini Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionSavory Tahini Sauce
Fat
600 kcal/ 100 g
- Protein: 17 g↑
- Carbs: 22 g
- Fat: 53 g
Health score: 7/10
More protein
View Savory Tahini Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Savory Tahini Sauce |
|---|---|---|
| kcal | 539 | 600 |
| Protein | 6 g | 17 g |
| Carbs | 57 g | 22 g |
| Fat | 31 g | 53 g |
What the numbers say
Per 100 g Savory Tahini Sauce carries 600 kcal against 539 in Chocolate Hazelnut Spread — 61 kcal more, 11% on top. The gap sits in the fat — 53 g in Savory Tahini Sauce against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 22 g. The same 600 kcal is 100 g of Savory Tahini Sauce or 111 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Savory Tahini Sauce is the pick when a small volume has to carry the energy.
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