Banana vs Orange: calories & macros
Compare the calories, protein, carbs, and fat of Banana and Orange per 100 g.
Banana
Fruit
89 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 23 g
- Fat: 0.3 g
Health score: 7/10
More protein
View Banana nutritionOrange
Fruit
47 kcal/ 100 g
- Protein: 0.9 g
- Carbs: 12 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Orange nutrition| Per 100 g | Banana | Orange |
|---|---|---|
| kcal | 89 | 47 |
| Protein | 1.1 g | 0.9 g |
| Carbs | 23 g | 12 g |
| Fat | 0.3 g | 0.1 g |
What the numbers say
Per 100 g Banana carries 89 kcal against 47 in Orange — 42 kcal more, 89% on top. The gap sits in the carbs: 23 g in Banana against 12 g. The same 89 kcal is 100 g of Banana or 189 g of Orange. Orange fits a tight calorie budget more easily; Banana is the pick when a small volume has to carry the energy.
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