Baba Ganoush vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Baba Ganoush and Stuffed Grape Leaves per 100 g.
Baba Ganoush
Legumes
150 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 9 g
- Fat: 12 g
Health score: 7/10
Fewer calories
More protein
View Baba Ganoush nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Baba Ganoush | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 4 g | 3.5 g |
| Carbs | 9 g | 30 g |
| Fat | 12 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Baba Ganoush 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 9 g — while fat runs the other way: 12 g in Baba Ganoush against 4.5 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more carbs.
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