Asian Cucumber Salad vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Asian Cucumber Salad and Beet Greens Stir-Fry per 100 g.
Asian Cucumber Salad
Vegetables
50 kcal/ 100 g
- Protein: 1 g
- Carbs: 8 g
- Fat: 2 g
Health score: 8/10
View Asian Cucumber Salad nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutrition| Per 100 g | Asian Cucumber Salad | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 50 | 35 |
| Protein | 1 g | 2.5 g |
| Carbs | 8 g | 6 g |
| Fat | 2 g | 1 g |
What the numbers say
Per 100 g Asian Cucumber Salad carries 50 kcal against 35 in Beet Greens Stir-Fry — 15 kcal more, 43% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2 g in Asian Cucumber Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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