What are the health benefits of quinoa?

Quinoa is rich in protein, fiber, vitamins, and minerals, making it a superfood.

Can I eat tomato basil quinoa cold?

Yes, it makes a great cold salad option for summer.

Yes, quinoa is naturally gluten-free.

Grains

A refreshing and nutritious dish made with quinoa, roasted tomatoes, and basil, perfect for a healthy meal.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Carbs	Fat
4 g / 100g	24 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 74% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Basil Quinoa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Tomato Basil Quinoa	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

High in protein and fiber, making it a great option for weight management.

What are the health benefits of quinoa?: Quinoa is rich in protein, fiber, vitamins, and minerals, making it a superfood.
Can I eat tomato basil quinoa cold?: Yes, it makes a great cold salad option for summer.
Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free.

Scan any meal with the app and get instant calorie and macro estimates.