Grains
Tomato Basil Quinoa의 칼로리는 얼마일까요?
A refreshing and nutritious dish made with quinoa, roasted tomatoes, and basil, perfect for a healthy meal.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 74% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Quinoa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Tomato Basil Quinoa | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 93 g | 111 kcal |
건강 점수
7/10
다이어트 적합도
High in protein and fiber, making it a great option for weight management.
자주 묻는 질문
- What are the health benefits of quinoa?
- Quinoa is rich in protein, fiber, vitamins, and minerals, making it a superfood.
- Can I eat tomato basil quinoa cold?
- Yes, it makes a great cold salad option for summer.
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
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