Protein
How many calories in Chicken Tikka Skewers?
Chicken Tikka Skewers are marinated pieces of chicken grilled to perfection, delivering a smoky flavor and impressive protein content. Ideal for a healthy snack or main dish, they are low in carbs and packed with flavor.
Per 100 g
165 kcal
2 skewers
248 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 28 g / 100g | 5 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 67% · Carbs 12% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 skewers (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 skewers takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chicken Tikka Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Zesty Cilantro Lime Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 skewers | 150 g | 248 kcal |
| 100 grams | 100 g | 165 kcal |
| 3 skewers | 225 g | 373 kcal |
| 1 skewer | 75 g | 124 kcal |
Health score
8/10
Frequently asked questions
- Are these skewers spicy?
- They have a mild spice but can be adjusted based on your preference.
- What can I serve with Chicken Tikka Skewers?
- Great with rice, naan, or a fresh salad for a complete meal.
- Can I use other meats for this recipe?
- Yes, salmon or tofu can be excellent alternatives to chicken.
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