Chili Pomegranate Chicken vs Sesame Soy Glazed Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Sesame Soy Glazed Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionSesame Soy Glazed Tofu
Protein
150 kcal/ 100 g
- Protein: 16 g
- Carbs: 7 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Sesame Soy Glazed Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Sesame Soy Glazed Tofu |
|---|---|---|
| kcal | 200 | 150 |
| Protein | 26 g | 16 g |
| Carbs | 10 g | 7 g |
| Fat | 8 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 150 in Sesame Soy Glazed Tofu — 50 kcal more, 33% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 16 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 7 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 133 g of Sesame Soy Glazed Tofu. Sesame Soy Glazed Tofu fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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