Grains
Grilled Vegetable Quinoa Bowl의 칼로리는 얼마일까요?
A nutritious bowl of quinoa topped with seasonal grilled vegetables and a light vinaigrette.
100 g당
180 kcal
Serving
450 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 29 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 66% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Vegetable Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Grilled Vegetable Quinoa Bowl | 180 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
10/10
다이어트 적합도
High in protein and fiber, this bowl supports healthy weight loss.
자주 묻는 질문
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
- What vegetables can I use?
- Zucchini, bell peppers, and eggplant work well.
- Can I store leftovers?
- Yes, it can be stored in the fridge for up to 3 days.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Grilled Vegetable Quinoa Bowl와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기