Are flaxseed pancakes healthy?

Yes! Flaxseeds add fiber and omega-3 fatty acids to the recipe.

Can I make them vegan?

Yes, substitute eggs with a flaxseed meal mixture with water.

They're delicious with fruit, yogurt, or a drizzle of maple syrup.

Grains

Nutritious pancakes made with flaxseeds for added fiber and omega-3.

Per 100 g

220 kcal

2 Pancakes

330 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	25 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 47% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 Pancakes (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pancakes takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Flaxseed Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Flaxseed Pancakes	220	6 g

Nutrition data updated June 12, 2026.

7/10

A healthy breakfast option, but watch portion sizes due to calorie content.

Are flaxseed pancakes healthy?: Yes! Flaxseeds add fiber and omega-3 fatty acids to the recipe.
Can I make them vegan?: Yes, substitute eggs with a flaxseed meal mixture with water.
What can I top them with?: They're delicious with fruit, yogurt, or a drizzle of maple syrup.

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