Grains
كم عدد السعرات الحرارية في Flaxseed Pancakes؟
Nutritious pancakes made with flaxseeds for added fiber and omega-3.
لكل 100 غ
220 kcal
2 Pancakes
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Pancakes (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Flaxseed Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Flaxseed Pancakes | 220 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A healthy breakfast option, but watch portion sizes due to calorie content.
الأسئلة الشائعة
- Are flaxseed pancakes healthy?
- Yes! Flaxseeds add fiber and omega-3 fatty acids to the recipe.
- Can I make them vegan?
- Yes, substitute eggs with a flaxseed meal mixture with water.
- What can I top them with?
- They're delicious with fruit, yogurt, or a drizzle of maple syrup.
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