Is oatmeal good for weight loss?

Yes! It's high in fiber and helps to keep you full.

What can I add to my oatmeal?

Consider nuts, seeds, or more fruit for added nutrition.

Absolutely! Overnight oats can be a tasty and quick breakfast option.

Grains

A warm bowl of oatmeal infused with cinnamon and apple pieces, offering a comforting start to your day.

Per 100 g

71 kcal

1 bowl

170 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (240 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cinnamon Apple Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cinnamon Apple Oatmeal	71	2.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	240 g	170 kcal
100g	100 g	71 kcal

8/10

High in fiber, this oatmeal can keep you full and satisfied throughout the morning.

Is oatmeal good for weight loss?: Yes! It's high in fiber and helps to keep you full.
What can I add to my oatmeal?: Consider nuts, seeds, or more fruit for added nutrition.
Can I prepare oatmeal in advance?: Absolutely! Overnight oats can be a tasty and quick breakfast option.

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