Grains
Cinnamon Apple Oatmeal의 칼로리는 얼마일까요?
A warm bowl of oatmeal infused with cinnamon and apple pieces, offering a comforting start to your day.
100 g당
71 kcal
1 bowl
170 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (240 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Apple Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cinnamon Apple Oatmeal | 71 | 2.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 240 g | 170 kcal |
| 100g | 100 g | 71 kcal |
건강 점수
8/10
다이어트 적합도
High in fiber, this oatmeal can keep you full and satisfied throughout the morning.
자주 묻는 질문
- Is oatmeal good for weight loss?
- Yes! It's high in fiber and helps to keep you full.
- What can I add to my oatmeal?
- Consider nuts, seeds, or more fruit for added nutrition.
- Can I prepare oatmeal in advance?
- Absolutely! Overnight oats can be a tasty and quick breakfast option.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Cinnamon Apple Oatmeal와(과) Wild Rice Pilaf with Cranberries 비교
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