Grains
How many calories in Black Garlic Rice?
Black garlic rice is a unique dish featuring fermented black garlic, providing a rich flavor along with antioxidant benefits. This dish is not only delicious but also versatile, pairing well with various proteins and vegetables. It offers a moderate amount of calories, making it suitable for a balanced diet.
Per 100 g
130 kcal
1 cup cooked
206 kcal
(158 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 28 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (158 g, 206 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Garlic Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Black Garlic Rice | 130 | 2.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 158 g | 206 kcal |
| 100g | 100 g | 130 kcal |
Health score
6/10
Frequently asked questions
- What is black garlic?
- Black garlic is regular garlic that has been fermented, resulting in a sweeter flavor and unique health benefits.
- How can I serve black garlic rice?
- Black garlic rice can be served as a side dish, topped with protein, or mixed with vegetables for a complete meal.
- Is black garlic rice vegan?
- Yes, black garlic rice is plant-based and can fit into a vegan diet.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Black Garlic Rice vs Wild Rice Pilaf with Cranberries
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