What is black garlic?

Black garlic is regular garlic that has been fermented, resulting in a sweeter flavor and unique health benefits.

How can I serve black garlic rice?

Black garlic rice can be served as a side dish, topped with protein, or mixed with vegetables for a complete meal.

Is black garlic rice vegan?

Yes, black garlic rice is plant-based and can fit into a vegan diet.

Grains

Wie viele Kalorien hat Black Garlic Rice?

Black garlic rice is a unique dish featuring fermented black garlic, providing a rich flavor along with antioxidant benefits. This dish is not only delicious but also versatile, pairing well with various proteins and vegetables. It offers a moderate amount of calories, making it suitable for a balanced diet.

Pro 100 g

130 kcal

1 cup cooked

206 kcal

(158 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	28 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 88% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (158 g, 206 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Garlic Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Black Garlic Rice	130	2.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup cooked	158 g	206 kcal
100g	100 g	130 kcal

Gesundheitswert

6/10

Häufige Fragen

What is black garlic?: Black garlic is regular garlic that has been fermented, resulting in a sweeter flavor and unique health benefits.
How can I serve black garlic rice?: Black garlic rice can be served as a side dish, topped with protein, or mixed with vegetables for a complete meal.
Is black garlic rice vegan?: Yes, black garlic rice is plant-based and can fit into a vegan diet.

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