How long should I soak the oats?

Overnight is best for optimal texture and flavor.

Can I add other fruits?

Yes, you can customize with berries, apples, or peaches.

Yes, they are high in fiber and keep you full longer.

Grains

Creamy and nutritious overnight oats with banana and nuts, ideal for a quick, healthy breakfast.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 66% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banana Nut Overnight Oats is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Banana Nut Overnight Oats	150	5 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

9/10

A filling breakfast option that supports weight management.

How long should I soak the oats?: Overnight is best for optimal texture and flavor.
Can I add other fruits?: Yes, you can customize with berries, apples, or peaches.
Are overnight oats good for weight loss?: Yes, they are high in fiber and keep you full longer.

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