Spicy Lentil Stew vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 97 in Spicy Lentil Stew — 63 kcal more, 65% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15.6 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2.2 g. Per 100 kcal Spicy Lentil Stew carries 7 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.