Quinoa & Black Bean Stuffed Peppers vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Quinoa & Black Bean Stuffed Peppers et Stuffed Grape Leaves pour 100 g.
Quinoa & Black Bean Stuffed Peppers
Legumes
150 kcal/ 100 g
- Protéines: 5.5 g↑
- Glucides: 28 g
- Lipides: 2 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Quinoa & Black Bean Stuffed PeppersStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Quinoa & Black Bean Stuffed Peppers | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protéines | 5.5 g | 3.5 g |
| Glucides | 28 g | 30 g |
| Lipides | 2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Quinoa & Black Bean Stuffed Peppers 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Quinoa & Black Bean Stuffed Peppers carries 3.7 g of protein against 2.2 g in Stuffed Grape Leaves. Quinoa & Black Bean Stuffed Peppers is the pick when the meal has to carry protein — on calories the two are interchangeable.
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