Nutty Almond Chickpea Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Nutty Almond Chickpea Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 7 g in Nutty Almond Chickpea Salad against 4.5 g. Per 100 kcal Nutty Almond Chickpea Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Nutty Almond Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.