Nutty Almond Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Nutty Almond Chickpea Salad et Stuffed Grape Leaves pour 100 g.
Nutty Almond Chickpea Salad
Legumes
150 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 18 g
- Lipides: 7 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Nutty Almond Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Nutty Almond Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protéines | 6 g | 3.5 g |
| Glucides | 18 g | 30 g |
| Lipides | 7 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Nutty Almond Chickpea Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 7 g in Nutty Almond Chickpea Salad against 4.5 g. Per 100 kcal Nutty Almond Chickpea Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Nutty Almond Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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