Mango Lime Sorbet vs Pumpkin Flaxseed Muffins: calories & macros

What the numbers say

Per 100 g Pumpkin Flaxseed Muffins carries 210 kcal against 120 in Mango Lime Sorbet — 90 kcal more, 75% on top. The gap sits in the fat — 9 g in Pumpkin Flaxseed Muffins against 0.2 g — and protein points the same way: 4 g in Pumpkin Flaxseed Muffins against 0.5 g. The same 210 kcal is 100 g of Pumpkin Flaxseed Muffins or 175 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Pumpkin Flaxseed Muffins is the pick when a small volume has to carry the energy.