Mango Lime Sorbet vs Pumpkin Flaxseed Muffins: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Pumpkin Flaxseed Muffins per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionPumpkin Flaxseed Muffins
Dessert
210 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 9 g
Health score: 6/10
More protein
View Pumpkin Flaxseed Muffins nutrition| Per 100 g | Mango Lime Sorbet | Pumpkin Flaxseed Muffins |
|---|---|---|
| kcal | 120 | 210 |
| Protein | 0.5 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 0.2 g | 9 g |
What the numbers say
Per 100 g Pumpkin Flaxseed Muffins carries 210 kcal against 120 in Mango Lime Sorbet — 90 kcal more, 75% on top. The gap sits in the fat — 9 g in Pumpkin Flaxseed Muffins against 0.2 g — and protein points the same way: 4 g in Pumpkin Flaxseed Muffins against 0.5 g. The same 210 kcal is 100 g of Pumpkin Flaxseed Muffins or 175 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Pumpkin Flaxseed Muffins is the pick when a small volume has to carry the energy.
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