Mango Coconut Chia Pudding vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Mango Coconut Chia Pudding and Mango Lime Sorbet per 100 g.
Mango Coconut Chia Pudding
Dessert
160 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 24 g
- Fat: 7 g
Health score: 9/10
More protein
View Mango Coconut Chia Pudding nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Mango Coconut Chia Pudding | Mango Lime Sorbet |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 4 g | 0.5 g |
| Carbs | 24 g | 30 g |
| Fat | 7 g | 0.2 g |
What the numbers say
Per 100 g Mango Coconut Chia Pudding carries 160 kcal against 120 in Mango Lime Sorbet — 40 kcal more, 33% on top. The gap sits in the fat — 7 g in Mango Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 24 g. The same 160 kcal is 100 g of Mango Coconut Chia Pudding or 133 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Mango Coconut Chia Pudding is the pick when a small volume has to carry the energy.
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