Loaded Quinoa Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Loaded Quinoa Veggie Bowl carries 360 kcal against 140 in Wild Rice Pilaf with Cranberries — 220 kcal more, 157% on top. The gap sits in the carbs — 58 g in Loaded Quinoa Veggie Bowl against 30 g — and fat points the same way: 9 g in Loaded Quinoa Veggie Bowl against 2 g. The same 360 kcal is 100 g of Loaded Quinoa Veggie Bowl or 257 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Loaded Quinoa Veggie Bowl is the pick when a small volume has to carry the energy.