Loaded Quinoa Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Loaded Quinoa Veggie Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Loaded Quinoa Veggie Bowl
Grains
360 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 58 g
- Fat: 9 g
Health score: 8/10
More protein
View Loaded Quinoa Veggie Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Loaded Quinoa Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 360 | 140 |
| Protein | 10 g | 4 g |
| Carbs | 58 g | 30 g |
| Fat | 9 g | 2 g |
What the numbers say
Per 100 g Loaded Quinoa Veggie Bowl carries 360 kcal against 140 in Wild Rice Pilaf with Cranberries — 220 kcal more, 157% on top. The gap sits in the carbs — 58 g in Loaded Quinoa Veggie Bowl against 30 g — and fat points the same way: 9 g in Loaded Quinoa Veggie Bowl against 2 g. The same 360 kcal is 100 g of Loaded Quinoa Veggie Bowl or 257 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Loaded Quinoa Veggie Bowl is the pick when a small volume has to carry the energy.
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