Crispy Rice Noodles vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Crispy Rice Noodles carries 480 kcal against 140 in Wild Rice Pilaf with Cranberries — 340 kcal more, 243% on top. The gap sits in the carbs — 84 g in Crispy Rice Noodles against 30 g — and fat points the same way: 14 g in Crispy Rice Noodles against 2 g. The same 480 kcal is 100 g of Crispy Rice Noodles or 343 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Crispy Rice Noodles is the pick when a small volume has to carry the energy.