Creamy Smoked Salmon Dip vs Mushroom Stroganoff: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 210 in Mushroom Stroganoff — 40 kcal more, 19% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — while carbs runs the other way: 20 g in Mushroom Stroganoff against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.9 g in Mushroom Stroganoff. Mushroom Stroganoff for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.