Creamy Smoked Salmon Dip vs Herbed Goat Cheese Dip: calories & macros

What the numbers say

Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Herbed Goat Cheese Dip 250 kcal. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Herbed Goat Cheese Dip. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.