Creamy Cauliflower Soup with Spinach vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Creamy Cauliflower Soup with Spinach carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the fat — 6 g in Creamy Cauliflower Soup with Spinach against 3 g — and carbs points the same way: 15 g in Creamy Cauliflower Soup with Spinach against 12 g. The same 120 kcal is 100 g of Creamy Cauliflower Soup with Spinach or 150 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Cauliflower Soup with Spinach is the pick when a small volume has to carry the energy.