Cranberry Orange Muffins vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Cranberry Orange Muffins — 30 kcal more, 14% on top. The gap sits in the carbs — 38 g in Cranberry Orange Muffins against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.4 g in Cranberry Orange Muffins. Cranberry Orange Muffins for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.