Cinnamon Almond Granola vs Vietnamese Rice Paper Rolls: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Vietnamese Rice Paper Rolls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionVietnamese Rice Paper Rolls
Snacks
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 25 g
- Fat: 1.5 g
Health score: 9/10
Fewer calories
View Vietnamese Rice Paper Rolls nutrition| Per 100 g | Cinnamon Almond Granola | Vietnamese Rice Paper Rolls |
|---|---|---|
| kcal | 450 | 120 |
| Protein | 10 g | 3 g |
| Carbs | 60 g | 25 g |
| Fat | 20 g | 1.5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Vietnamese Rice Paper Rolls — 330 kcal more, 275% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 1.5 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 25 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 375 g of Vietnamese Rice Paper Rolls. Vietnamese Rice Paper Rolls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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