Cinnamon Almond Granola vs Peanut Butter Banana Oat Bars: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 320 in Peanut Butter Banana Oat Bars — 130 kcal more, 41% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 42 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 14 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 141 g of Peanut Butter Banana Oat Bars. Peanut Butter Banana Oat Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.