Cinnamon Almond Granola vs Peanut Butter Banana Oat Bars: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Peanut Butter Banana Oat Bars per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionPeanut Butter Banana Oat Bars
Snacks
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
Fewer calories
View Peanut Butter Banana Oat Bars nutrition| Per 100 g | Cinnamon Almond Granola | Peanut Butter Banana Oat Bars |
|---|---|---|
| kcal | 450 | 320 |
| Protein | 10 g | 9 g |
| Carbs | 60 g | 42 g |
| Fat | 20 g | 14 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 320 in Peanut Butter Banana Oat Bars — 130 kcal more, 41% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 42 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 14 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 141 g of Peanut Butter Banana Oat Bars. Peanut Butter Banana Oat Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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