Chili Garlic Chickpeas vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chili Garlic Chickpeas e Stuffed Grape Leaves por 100 g.
Chili Garlic Chickpeas
Legumes
164 kcal/ 100 g
- Proteína: 8.5 g↑
- Hidratos de carbono: 27 g
- Gordura: 2.5 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Chili Garlic ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Chili Garlic Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Proteína | 8.5 g | 3.5 g |
| Hidratos de carbono | 27 g | 30 g |
| Gordura | 2.5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Chili Garlic Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 8.5 g in Chili Garlic Chickpeas against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 2.5 g. Per 100 kcal Chili Garlic Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Chili Garlic Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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