Chickpea Flour Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Chickpea Flour Pancakes carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 6 g in Chickpea Flour Pancakes against 2 g — and protein points the same way: 10 g in Chickpea Flour Pancakes against 4 g. Per 100 kcal Chickpea Flour Pancakes carries 4.5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Chickpea Flour Pancakes when the meal has to carry protein.