Chickpea Flour Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chickpea Flour Pancakes e Wild Rice Pilaf with Cranberries per 100 g.
Chickpea Flour Pancakes
Grains
220 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 35 g
- Grassi: 6 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Chickpea Flour PancakesWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Chickpea Flour Pancakes | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Proteine | 10 g | 4 g |
| Carboidrati | 35 g | 30 g |
| Grassi | 6 g | 2 g |
What the numbers say
Per 100 g Chickpea Flour Pancakes carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 6 g in Chickpea Flour Pancakes against 2 g — and protein points the same way: 10 g in Chickpea Flour Pancakes against 4 g. Per 100 kcal Chickpea Flour Pancakes carries 4.5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Chickpea Flour Pancakes when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app