Chickpea and Spinach Soup vs Roasted Garlic Tomato Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chickpea and Spinach Soup und Roasted Garlic Tomato Soup pro 100 g.
Chickpea and Spinach Soup
Soup
85 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 12 g
- Fett: 2 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Chickpea and Spinach Soup ansehenRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehen| Pro 100 g | Chickpea and Spinach Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 5 g | 2 g |
| Kohlenhydrate | 12 g | 12 g |
| Fett | 2 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Chickpea and Spinach Soup 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the protein: 5 g in Chickpea and Spinach Soup against 2 g. Per 100 kcal Chickpea and Spinach Soup carries 5.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Chickpea and Spinach Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App