Caribbean Sweet Potato Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Caribbean Sweet Potato Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 25 g in Caribbean Sweet Potato Salad against 20 g — while protein runs the other way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.7 g in Caribbean Sweet Potato Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.