Caribbean Sweet Potato Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Sweet Potato Salad and Tomato Basil Quinoa Salad per 100 g.
Caribbean Sweet Potato Salad
Salad
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 3 g
Health score: 7/10
View Caribbean Sweet Potato Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Caribbean Sweet Potato Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 25 g | 20 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Sweet Potato Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 25 g in Caribbean Sweet Potato Salad against 20 g — while protein runs the other way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.7 g in Caribbean Sweet Potato Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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