Cajun Lentil Tacos vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Cajun Lentil Tacos carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the protein — 12 g in Cajun Lentil Tacos against 3.5 g — and fat points the same way: 8 g in Cajun Lentil Tacos against 4.5 g. Per 100 kcal Cajun Lentil Tacos carries 5.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cajun Lentil Tacos when the meal has to carry protein.