Cajun Lentil Tacos vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Cajun Lentil Tacos und Stuffed Grape Leaves pro 100 g.
Cajun Lentil Tacos
Legumes
220 kcal/ 100 g
- Protein: 12 g↑
- Kohlenhydrate: 30 g
- Fett: 8 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Cajun Lentil Tacos ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Cajun Lentil Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 220 | 160 |
| Protein | 12 g | 3.5 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 8 g | 4.5 g |
What the numbers say
Per 100 g Cajun Lentil Tacos carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the protein — 12 g in Cajun Lentil Tacos against 3.5 g — and fat points the same way: 8 g in Cajun Lentil Tacos against 4.5 g. Per 100 kcal Cajun Lentil Tacos carries 5.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cajun Lentil Tacos when the meal has to carry protein.
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