Cajun Lentil Tacos vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Lentil Tacos and Stuffed Grape Leaves per 100 g.
Cajun Lentil Tacos
Legumes
220 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Cajun Lentil Tacos nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Cajun Lentil Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 220 | 160 |
| Protein | 12 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Cajun Lentil Tacos carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the protein — 12 g in Cajun Lentil Tacos against 3.5 g — and fat points the same way: 8 g in Cajun Lentil Tacos against 4.5 g. Per 100 kcal Cajun Lentil Tacos carries 5.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cajun Lentil Tacos when the meal has to carry protein.
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