Black Bean Avocado Spread vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Avocado Spread and Stuffed Grape Leaves per 100 g.
Black Bean Avocado Spread
Legumes
210 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 30 g
- Fat: 9 g
Health score: 9/10
More protein
View Black Bean Avocado Spread nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Black Bean Avocado Spread | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 9 g | 4.5 g |
What the numbers say
Per 100 g Black Bean Avocado Spread carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Black Bean Avocado Spread against 4.5 g — and protein points the same way: 7 g in Black Bean Avocado Spread against 3.5 g. Per 100 kcal Black Bean Avocado Spread carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Black Bean Avocado Spread when the meal has to carry protein.
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