Black Bean Avocado Spread vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Black Bean Avocado Spread et Stuffed Grape Leaves pour 100 g.
Black Bean Avocado Spread
Legumes
210 kcal/ 100 g
- Protéines: 7 g↑
- Glucides: 30 g
- Lipides: 9 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Black Bean Avocado SpreadStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Black Bean Avocado Spread | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protéines | 7 g | 3.5 g |
| Glucides | 30 g | 30 g |
| Lipides | 9 g | 4.5 g |
What the numbers say
Per 100 g Black Bean Avocado Spread carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Black Bean Avocado Spread against 4.5 g — and protein points the same way: 7 g in Black Bean Avocado Spread against 3.5 g. Per 100 kcal Black Bean Avocado Spread carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Black Bean Avocado Spread when the meal has to carry protein.
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