Banana Coconut Chia Pudding vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Banana Coconut Chia Pudding carries 150 kcal against 120 in Mango Lime Sorbet — 30 kcal more, 25% on top. The gap sits in the fat — 7 g in Banana Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 20 g. The same 150 kcal is 100 g of Banana Coconut Chia Pudding or 125 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Banana Coconut Chia Pudding is the pick when a small volume has to carry the energy.