Angry Potato Wedges vs Chickpea Avocado Toast: calories & macros

What the numbers say

Per 100 g Chickpea Avocado Toast carries 311 kcal against 120 in Angry Potato Wedges — 191 kcal more, 159% on top. The gap sits in the fat — 15.3 g in Chickpea Avocado Toast against 3.5 g — and carbs points the same way: 36.6 g in Chickpea Avocado Toast against 27 g. Per 100 kcal Chickpea Avocado Toast carries 3.4 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Chickpea Avocado Toast when the meal has to carry protein.