Almond Butter Protein Balls vs Cinnamon Almond Granola: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 400 in Almond Butter Protein Balls — 50 kcal more, 13% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — while fat runs the other way: 25 g in Almond Butter Protein Balls against 20 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 113 g of Almond Butter Protein Balls. Almond Butter Protein Balls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.