Almond Butter Cups vs Cinnamon Almond Granola: calories & macros

What the numbers say

Per 100 g Almond Butter Cups carries 560 kcal against 450 in Cinnamon Almond Granola — 110 kcal more, 24% on top. The gap sits in the fat — 46 g in Almond Butter Cups against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 24 g. The same 560 kcal is 100 g of Almond Butter Cups or 124 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Almond Butter Cups is the pick when a small volume has to carry the energy.