Almond Butter Cups vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Almond Butter Cups and Cinnamon Almond Granola per 100 g.
Almond Butter Cups
Snacks
560 kcal/ 100 g
- Protein: 7 g
- Carbs: 24 g
- Fat: 46 g
Health score: 5/10
View Almond Butter Cups nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Almond Butter Cups | Cinnamon Almond Granola |
|---|---|---|
| kcal | 560 | 450 |
| Protein | 7 g | 10 g |
| Carbs | 24 g | 60 g |
| Fat | 46 g | 20 g |
What the numbers say
Per 100 g Almond Butter Cups carries 560 kcal against 450 in Cinnamon Almond Granola — 110 kcal more, 24% on top. The gap sits in the fat — 46 g in Almond Butter Cups against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 24 g. The same 560 kcal is 100 g of Almond Butter Cups or 124 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Almond Butter Cups is the pick when a small volume has to carry the energy.
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